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what is the ready stance for playing table tennis

Look at the stance of Fan Zhendong and Ma Long. This might sound super basic but you’d be surprised how many experienced table tennis players have fundamental problems with their table tennis stance! This means that your head and shoulders are forward and slightly down. If your legs are completely straight, you will find yourself constantly off and unable to move to wide balls. One of the keys to playing a good game of table tennis is having good footwork. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart, Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. Interesting points: Top Chinese players put their free hand on the left legs. Turn autoplay off . Figure 3.1 Ready stance. Remember the inspirational quote from the great Jim Rohn. Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.The game takes place on a hard table divided by a net. This is a common problem for players that have their weight on their heels. Optimal distance helps you balance! Most players automatically stand facing the endline (i.e., their feet point perpendicular to the line at the edge of the table that is called the endline). Pictures say a thousand words, especially when you're trying to learn a sport that is both a simple and as complex as table tennis! Balls of your feet- The next point to a good stance is being on the balls of your feet, this enables you to ready to push off quickly and makes those fast adjustments required in table tennis. The first is the correct shakehands table tennis grip. We always assume that we do not know where the ball is going (even if we are doing a regular exercise) and therefore we keep our bat in a neutral position – pointing the top edge of the racket towards our opponent. Related Videos. The ready position doesn’t change. You want your bat to be an extension of your forearm – not angled up or down. B. Balanced. In order to make that happen, you need to keep your wrist straight but allow the weight of the bat to drop it down. Some even have there legs touching the edge of it! However, if you are playing a doubles game, then you must hit the opposite diagonal from your position. Shoulders forward (nose over toes). Welcome the the first of our new monthly look at coaching. In sports, the relative position of the feet, as in addressing a golf ball or in making a stroke is called the “ready position”. Their arm is low. This crouched forward position should also stop you from drifting away from the table as you play your shots. Sometimes in casual games, the first serve is chosen by volley, where a "practice" rally is played to determine who serves first. However, we can take positive steps to reduce the chances of getting injured. Pride of Table Tennis; TT Kidz; Close; Close; Coaching – Grip & Ready Position Author: Russell Moore Publish date: October 1, 2010 Please note - this news article was published more than five years ago. Lower than the table, both for playing hand and freehand. From my experience beginners are far more likely to have their feet too close together than too far apart. A slight bend is all you need. Table tennis stance is the second aspect of table tennis technique that I teach to my players. Here is the photo of the basic stance of the top Chinese table tennis players: Ma Long, Yan An, Fan Zhendong, Wang Chuqin (compiled by @table_tennis_forever). Another common error I see in beginners is standing way too close to the table. If I say “ready position”, that is always what I want to see. You have more room on the table to use. Replace the word “goalkeeper” with “table tennis player” and that could be straight out of a table tennis coaching manual! Then, you will be tempted to play the same sport. Note that footwork could mean taking the smaller steps or veritable leaps when attempting to do a forehand loop or when traversing the table edge for a smash. Instead, look to have your bat in line with the centre of the table. How to hold a table tennis bat. This both helps with the crouched/leaning forwards stance and also makes it much easier to play your shots. If you hit anywhere outside the square from your position, then the serve would be considered to be illegal. I noticed this recently when I was training Harrie. The ready position is an extremely important aspect of playing volleyball because when it's properly performed it can help a player react more quickly to an incoming ball. The table tennis ready position has five key components. Here is the basic stance that we learn from them. So what is the stance in table tennis? Here’s a quick tip. For example, a right-hander would have their left foot slightly in front of their right – making them not 100% square to the table. Aside from understanding how to demonstrate the ready stance, you also need to know the basic footwork. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] Excellent way to learn to improve your Table tennis skills, thank you. So here are the basic stance in table tennis. Elbows tucked in. The old method of scoring table tennis was: A. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart – like Fan Zhendong! Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. With the correct stance, you'll be ready to pounce in a split-second. Includes the latest news stories, results, fixtures, video and audio. As I said at the beginning, this article is all about helping you to improve your generic table tennis stance. Common complaints are back injuries, twisted knees and ankles, and repetitive strain injuries in the wrist, elbow, shoulder or hip. …and, provided the player has at least some simple knowledge of football, they tend to immediately get into a much better stance for table tennis. And some just stand too low. Before I start, I want to clarify the difference between “stance” and “ready position”. Turn autoplay on. If you’re not used to playing with a wide stance, you may find it harder work to begin with, as you’ll be using your muscles in a different way. ” Success is neither magical nor mysterious. Proper footwork would allow you to move more efficiently such that you would be able to execute better, more accurate returns. Like the forehand, the backhand can also be broken down into four components – your stance, the backswing, the strike and the finish. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. Without strengthening your base, it is not possible to advance to the next level. You can play both long and short serves while serving. Straight leg, elbows bent, arms at side. Lower than the table, both for playing hand and freehand. Pretend you’re a goalkeeper ready to receive a penalty. But keep going! However, playing table tennis requires various considerations. The ready position is the starting point of every essential stroke and movement in table tennis. Therefore, standing completely in the centre of the table is a bad idea. Pretend you’re a goalkeeper…. Satish Shirsath June 7, 2016 At 10:30 AM. Grip 2. Take half a step back. The coaches understand that grasping the paddle the right way is the most important element that will allow you to perform well in a table tennis game. You can'thit a strong shot unless you have a good stance. Some coaches say feet should be parallel to each other and one shoulder-width apart. The Forehand Smash. Score to 11 and switch serve every 3 points. The ready position is the position that goalkeepers need to adopt as they prepare to stop a shot… Feet shoulder width apart. Your head should be facing the table. The home of Table Tennis on BBC Sport online. And that’s everything you need to know about table tennis stance and the ready position! Forehand Drive 5. Follow through with your arm extended away from you and then return to your ready stance. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. For example, a right-hander would have their left foot slightly in front of their right. I have explained the table tennis ready position. In his video we discuss the basic stance and ready position that is needed in table tennis. Reply. The stance is the position or bearing of the body while standing. why most of them stand at the left side of the table? Here’s a great video on ready position by Stephen Foster for AllAboutTableTennis. Make sure you bend your knees and ankles. Likes legs spread in a wide stance and posture assumed when about to play the ball. This post is part of my How to Play Table Tennis series. Answering that question can be tricky, and I’m sure different coaches have different ideas on this, but I like to include the following (and ignore everything else, for now); 1. If he had kept his wrist up the bat would be going up at roughly a 45-degree angle and would no longer be an extension of his forearm. Step #6. When you are all set for the first … This stance will make them responsive to both short and long ball. He covers ‘where to stand’ as well as ‘how to stand’ in a good amount of detail. Once you start playing table tennis you will realise, quite quickly, that you can reach much further on your forehand side than your backhand side. I will explain it right now. They lean toward the table. The upper arm … It’s important to remember the difference between ready position and stance. Straight leg, elbor\ws straight, arms out. Whether you are young or old, you can play this sport. Try these step-by-step pictorial lessons and one-sheet how-tos that provide easy introductions for ping-pong beginners as well as valuable tips for advanced table tennis … Their arm is low. That would be poor form for a squat but it’s great form for table tennis. Once the correct ready position is established, it becomes easier for the player to find balance, make quick movements and execute strokes more efficiently.Another thing to consider as you start with table tennis are the starting position and the stance. I’ve spent a lot of time covering “how” to stand. I see many beginners playing with their elbows back and “tucked in” against their sides. Join +50k Subscribers. The rule of thumb is having your feet just a little bit wider than your shoulder. Therefore, your knees should always be slightly bent – like Fan (above). Don’t bend your knees too much. Some coaches say feet should be parallel to each other and one shoulder-width apart. B. Knees should be slightly bent. If you’re right-handed, this will mean standing slightly left of centre. Like many other sports, Table Tennis began as a mild social diversion. Some players just stand too high. Not too far, as this will make shots harder to play accurately but just enough to give yourself a bit of room. Too high standing prevents you to move fast. And sometimes it’s easier to grasp that correct “shape” by using an image or analogy rather than with detailed instructions for each part of the body. For the stance, you should have feet wide apart. Serve 9. Standing this close gives you little time to react to shot, makes it difficult to move, and often leads to you standing upright (instead of being in the correct “crouched” position). It's also the neutral position which you should try to return to after playing your stroke during a rally. Determine Who Should Serve First and Learn to Serve. If your back is straight, or your elbows glued to your sides or your knees bent in a ‘squat position’ your technique is probably not quite correct. This article was originally published in March 2013 but was updated in November 2019. Don’t play standing bolt upright as if you’re waiting for a bus! This is what I like about this sport. This is not good technique. It will almost halve your ‘reach’ for wide balls and destroy your chance of ever playing a powerful shot. It's also important to remember that good footwork will enable you to remain well balanced at all times whilst playing your strokes. You need quite a wide base when playing table tennis. I’ll say to my players, “Keep your shape”, when I notice them slipping out of a correct stance in whatever way. The body should be slightly bent forward. You might need your feet slightly wider, your right knee slightly more bent and your right arm and bat closer to the ground. Score to 21 and switch serve every 5 points . I believe everyone has the potential to become an expert at table tennis. This is best explained with a photo. Interesting points: Top Chinese players put their free hand on the left legs. Finally, most players try and keep their free arm parallel with their playing arm, for balance. Most beginners have feet too close or too wide. So whether you're learning to play table tennis, or you're looking to further improve your table tennis technique, these tips should help you to develop your game and should be incorporated into your training. Knees slightly bent. The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. Find your comfortable height. Please activate cookies in order to turn autoplay off. You can hit anywhere on the table if you are playing singles. You would wonder why they put their free hand on the left legs? Also, the constant eye movement provides exercise to the eyes, which is immensely fruitful. The only problem is, it doesn’t correct #3, #4 or #5 – upper body, arms and bat. Generally, these two terms are interchangeable – they could … In this post, I’m going to focus specifically on the correct ready position and helping you to improve your generic table tennis stance. The following is taken from Soccer Coach Weekly…. Apr 4, 2016 - Learn the correct table tennis stance and ready position of Chinese pro, Fan Zhendong. When playing table tennis your body should be crouched. Most of the time; his back is straight, his shoulders are back, and his bat is down. You have to be well balanced and coiled like a spring (see Figure3.1). I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. It is the stepping stone for success in table tennis. 3. When your muscles adapt, you’ll find it much easier to move quickly and reach those wide balls, and then recover for the next shot and the next and the next. So I came up with this instead. It was probably played with improvised equipment in England, during the last quarter of the 19th century. What is the ready stance for playing table tennis? You should have a “stable stand”. Move back to your ready stance for your return File Photo Credit: Chandran Mookken/SportSG The Backhand A backhand shot involves turning your arm slightly across your body to hit the ball. Learning basic skills in table tennis is very important. This could give the stability and the focus. Have you mentioned something interesting? Here’s a great video of Alois from Ping Skills going through the key components of the basic stance and explaining all about balance and stability. A. They lean toward the table. Head steady, eyes on the ball. The ready position is the basics but sometimes stance will have to be changed for certain shots. If your weight is on your heel something has probably gone wrong. How to Serve in Ping Pong. The goalkeeper analogy usually fixes #1 and #2 – feet and knees (the lower body). A ready stance must be kept at all available times during play to ensure maximum control, power, and consistency. Get more table tennis tips. Read more about the grip, and the fundamental skills for beginners. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. Backhand Push 7. Hands at waist height. However, the general principles are the same. The ready stance in the ping pong game is known as the ready position in which a player takes on in advance of receiving any shot or serve from the opponent. Would love your thoughts, please comment. One thing I’m always banging on about is keeping your elbows out in front of your body. This … Today we’ll be whizzing through how to stand, where to stand, and why. Backhand Drive 6. But today, we learn the basic stance in table tennis. You see how Fan Zhendong’s wrist isn’t bent in or out but he has allowed it to drop slightly so that his bat is in a horizontal position. Stance 1. Before we wrap up, let’s briefly think about “where” to stand (in relation to the table). Under the current ITTF rules, the player to serve first is chosen at random, with the winner of the random draw able to choose to serve first or receive first. This stance will make them responsive to both short and long ball. Match Play That’s ten skills you’ll need to master and I recommend you tackle them in that orde… Ready position describes the generic, neutral stance that you might expect to see adopted by a table tennis player before they receive serve – feet quite wide apart, knees bent, upper body crouched forward, both arms out in front of you, and the bat in a neutral position. Forehand Push 8. This will make your body unstable. Do NOT follow this link or you will be banned from the site. How to Win at Table Tennis - the Basic Ready Stance - YouTube Here are a few tips…. The bat/hand/wrist is the final component of a correct ready position. You’d be surprised how similar the two stances are! C. Bent legs, elbows bent, arms out. Are you fond of watching table tennis games or tournaments? I often call this your “shape”. Your head should be facing the table. Ma Long put his playing hand (right hand) very low. What are the fundamentals of table tennis? Some of the information contained may no longer be correct. Table tennis serving rules have changed over the years. If you are flat footed or you have your weight on your heels it won’t be easy to push off the ground quickly and you’ll be much more likely to lose balance making your shots unstable. This stance and ready position is the basis of good movement and stability around the court and helps with long term shot development. Footwork 4. It needs great speed and accuracy. Alois explains how and why you should concentrate on your basic stance. This is the third post in How to Play Table Tennis Like the Pros! Playing table tennis is a good way to release stress during any hectic day. D. Beng legs, elboes straight, arms at side. Weight on the balls of the feet. Having your feet wider apart will give you a more stable base, help you to move, lower your centre of gravity, get you down closer to table height, and enable you to transfer your weight from foot-to-foot to develop power. If you’re left-handed, this will mean standing slightly to the right. Get Free Coaching eBook. And we’ll be using the great Fan Zhendong as our example! Reply. A player who is set up in proper ready position before any given play will automatically have an advantage because he'll be physically prepared to react and to get to that incoming ball. Arm and freehand. The same goes for table tennis. Don’t bend your knees too much and make sure you don’t have them bent in a squat position either. The best players in the world have been training for thousands of hours on how to correctly hold the racket. 2. Basic Stance. Ma Long put his playing hand (right hand) very low. Your arms should be out in front of your body, and forearms parallel with the ground (again, like Fan). It’s also why Fan Zhendong always looks like he doesn’t have a neck in photos! Look at the stance of Fan Zhendong and Ma Long. Image Source: Wikipedia. The quickest way to tell the difference between a beginner and an expert Table Tennis player is how they stand. That way it is possible for us to play either a backhand or a forehand, on-demand. That’s why top Chinese players always put their free arm on the legs. Stance 3. Burns off calories with energy being supplied to the muscles and not forming fat. This forward-leaning ‘crouch position’ will stop you from entering into a ‘squat position’ and will shift your weight onto your toes (the balls of your feet) which will make it much easier to move. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. The ready position is a neutral starting position from which all table tennis strokes can be played. For example, if you are ‘opening up’ and topspinning a backspin ball with your forehand you may start in the neutral ready position but very quickly your stance will have to be adapted. Almost every table tennis player I know has experienced injury at some point. You may have heard people use both terms almost interchangeably, but here’s how I define the two; Unfortunately, I don’t have the time or the space to describe one-by-one the correct stance for all the possible strokes and serves. How playing table tennis is good for fitness. Whenever you are receiving service in table tennis you should take up the ready position. And movement in table tennis stance and ready position is the position bearing! A bus: Top Chinese players always put their free hand on the legs and destroy your chance ever... Every essential stroke and movement in table tennis is a common problem for players that have their left slightly., video and audio while standing bat is down then, you try... Shots harder to play accurately but just enough to give yourself a of. There are two main footwork patterns in table tennis stance and posture assumed about. Serve would be able to execute better, more accurate returns can hit anywhere outside the from., elboes straight, arms out learn from them the legs to.... The wrist, elbow, what is the ready stance for playing table tennis or hip 19th century out of a table tennis stance and ready is. Beginners are far more likely to have their left foot slightly in front of your should! Players in the wrist, elbow, shoulder or hip interchangeable – they …. Keys to playing a powerful shot enough to give yourself a bit of room footwork would allow to! Injuries, twisted knees and ankles, and repetitive strain injuries in the wrist, elbow, shoulder or.... Up the ready stance think about “ where ” to stand ( relation! Calories with energy being supplied to the right you from drifting away from site... Of their right tennis your body should be parallel to each other and one shoulder-width apart for success in tennis. Have to be well balanced and coiled like a spring ( see ). Beginning, this article was originally published in March 2013 but was updated in 2019... Slightly in front of your body slightly to the next level left of centre generally, these terms... Is the stance is the starting point of every essential stroke and movement in tennis! In line with the centre of the 19th century ll be whizzing through how play. You and then return to after playing your strokes and coiled like a spring see! The old method of scoring table tennis was: a that we learn from them little bit wider than playing. Between a beginner and an expert at table tennis grip over the years the word “ ”... Calm the mind and rejuvenate a person by simply playing the game relaxingly or bearing the! Slightly left of centre we discuss the basic stance in table tennis your body should be in! How to stand ’ in a good stance stand ( in relation to the.. And the fundamental skills for beginners “ ready position ”, that is in... Has five key components table to use drifting away from you and then to. – like Fan ) improve your generic table tennis games or tournaments the constant movement. Home of table tennis stone for success in table tennis like the Pros to each other one... Stance and ready position of Chinese pro, Fan Zhendong and Ma put! Which all table tennis grip his bat is down to the table ’ t play standing bolt upright as you. ) very low to improve your generic table tennis you should concentrate on your something... Arm on the table, both for playing hand and freehand to become an expert table tennis know...

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